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Yoga Nidra
August 22, 2016 @ 8:00 pm - 9:00 pm
Join Jackie Winter, RYT-200 for Yogic Sleep. Often utilized to reduce muscle tension, palpitations, insomnia and other symptoms of anxiety, this is promised to be one of the most relaxing experiences of your life! Lying on your back on a comfortable mat for the duration of class, Jackie leads us in guided and purposeful calming of the entire body. Feel as if you’ve slept deeply for hours, all while maintaining full consciousness.