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Guided Meditation: A Wonderful Way to Wind Down Your Weekend
January 26, 2020 @ 6:00 pm - 7:00 pm
Join us for a very unique meditation experience. You will be guided by ambient, atmospheric Tibetan singing bowl tones by Kristin Jaworowski, RYT-200. Beginners are welcome. We will supply mats and cushions. All that’s asked of you is to wear comfortable pants and not eat a large meal beforehand. RSVP is required – please contact Dr. Blyskal by 12noon on Sunday 1/26 if you plan to attend so we can prepare the meditation room accordingly.