Blog
If I come to yoga class, will you make me stand on my head? If you’re interested in increasing your muscle tone, flexibility and mental clarity but fearful of falling and looking stupid, you’ve come to the right place! My office welcomes beginners and experienced yogis alike. Yoga is...
Anxiety and wellness follow a U-shaped curve. Presumably you know someone who seems lax and avoidant about his health, employing the “if it ain’t broke don’t fix it” principle. While this approach has a variety of explanations (fear of the unknown, dissatisfaction with the health care industry, or just...
What’s all this hype about gluten? It seems every label in the supermarket trumpets its content’s gluten-free status, even something obvious like a bag of carrots. Is gluten inherently bad? Can it make you sick? Yes and no.